Hein's Thoughts

 Scott Young wrote 10 Fundemental Practices for a Good Life -  Establish an Airtight Productivity System Exercise Every Weekday. Read 30 Minutes, Each Day (a book?  learning reading?) Journal Weekly - Write a lot One Conversation Per Week with Someone Smarter Than You Track Every Purchase.   Fence In All Your Vices  (For me: Internet, TV, sugar, overeating) Wake Up on Time Every Morning - Journaling or quiet hobbies before bed.  Always Have a Major Project.  (Career projects, Learning projects, Fitness projects, Createive projects.)   One New Experience Each Week   For #3, I read the internet every day, but I'm usually not reading novels or non-fiction books though I have been for the last week.   #4 - I am writing a lot.  Probably 200 words a day and some LaTex Math.   I also keep a time journal that just documents what I'm doing and how I feel. #5 - I have very few conversations except with family.  I call my...

 Tony Robbins Ultimate Success formula is:  (quoted from his website) Know Your Outcome . Be specific on WHAT you want! Know Your WHY.  When you know your why, the how’s will work itself out. Take Massive Action . Know What Your Getting.  You need to assess your progress. If you want to lose weight and body fat, you need to measure before you start, each Monday and at the end. Change Your Approach.  Based upon your assessment of your progress, you may need to work on some new strategies or beliefs. If you have hit a plateau or find yourself spiraling downhill, this is the time to ask for help. Spiraling often happen because we missed our opportunity to assess and missed the plateau that happened before the spiral. He says that you can use this formula to achieve any goal.   I like to add two more steps to this Know Your Outcome .  Know Your WHY.   Take Massive Action . Know What Your Getting.   Formulate Theories about the results you are ge...